Meditating used to be something that was very intimidating to me. I knew there were so many reasons to meditate, but I often felt unable. I would sit with my eyes closed and breathe, trying to push all thoughts out of my head. It would be fine for a minute. Then I would start thinking about something and immediately feel like I failed. I would quit right then, knowing I
This is going to seem off topic, but stick with me for a bit and I will get to the “My Daughter’s Premature Birth Solidified my Faith in the Universe” part. Some of these pages contain affiliate links, this means I may receive a small payment when you click them, at no additional cost to you. You can read more in my disclaimer I have been asked regularly how a
Have you been curious about what a “gratitude routine” is? Or why so many people include mindful gratitude in their daily routine? Having a gratitude routine is one of the easiest ways to improve your mind and health. No, being grateful will not cure your flu, make you lose 20lbs or instantly make you happy 24/7. It can help with some of those things though. First, let’s talk about the proven
Autumn is for soup. Ok, I guess winter is come for soup than autumn is, but fall is when I start craving it most, especially no-chicken soup. Soup is one of my favorite meals, and of the soups I have three top favorites. It varies depending on the day, but no-chicken soup, French onion soup and broccoli cheese soup are always top of the list. One day recently I started
Alright friends let’s jump into Affirmations! Throughout this article, you might be wondering why I’m talking to you like I know you. It’s because I am assuming you are coming over from 10 Things to do to Change Your Mindset and Improve Your Life and since we have already spent almost 2000 words together, it’s safe to say we are best friends now. If you aren’t coming over from 10 Things
change your thoughts mindset journey Why change your thoughts At the beginning of my mindset journey, a lot of what I read sounded good but didn’t really click for me. Yes, it made sense. I could read book after book and it all made sense. However, it wasn’t until I started living my life differently that anything really truly resonated with me. The first step of living my life differently?