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How to Meditate: For People Who Can't Silence Their Thoughts
“I can’t meditate, I can’t sit still for that long” Some of the biggest objections I hear when I suggest meditation to someone is, “I can’t meditate, I can’t sit
5 Reasons to Meditate for 5 minutes (or more) Every Day
Meditating used to be something that was very intimidating to me. I knew there were so many reasons to meditate, but I often felt unable. I would sit with my
10 Things to do to Change Your Mindset and Improve Your Life
change your mindset If you read any of my other recent posts, you will find that I am focusing heavily on mindset and the universe these days. The reason? Anything
North Carolina Fall Bucket List- Things to do and places to go this Fall
Fall, or autumn if you prefer, is one of my favorite times of year. Especially in a state like North Carolina. Where I live, as far south and east as
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