change your thoughts mindset journey Why change your thoughts At the beginning of my mindset journey, a lot of what I read sounded good but didn’t really click for me. Yes, it made sense. I could read book after book and it all made sense. However, it wasn’t until I started living my life differently that anything really truly resonated with me. The first step of living my life differently?
change your mindset If you read any of my other recent posts, you will find that I am focusing heavily on mindset and the universe these days. The reason? Anything is possible with the right mindset. Seriously. Try it. Change your mindset and you will improve your life. I am not saying that having the right mindset will get you what you want overnight. And, I am not saying that having
Goal setting. It’s something that a large majority of adults actually don’t do. Out of the adults who do set goals, a surprisingly low number ever reach them. If you are wondering why that is, stick around. In this post we will talk about why goal setting is important and why so many people who set goals fail to reach them. Then, I will show you how to set your
Everyone should feel beautiful, confident and powerful in their own skin. Unfortunately, many of us don’t. For myself, it was easy to gain 80 lbs when I was pregnant, and not so easy to get those pounds to go away when I was no longer pregnant. With such a large weight gain in such a short amount of time, my body didn’t feel like mine anymore. The confidence I had
Some days I don’t feel like doing it. Any of it. I don’t want to get up and work out, I don’t want to work on my business, I don’t know what to write or even feel like writing. I am in a motivation slump, and what I want is to roll out of bed and head to that terrible soul sucking job that I once had. The one that
I never thought I would be the person excited about exercise, but it has happened. Here is the story of how it happened. I started my “weight loss journey” in January. It started great, I was highly focused on eating better and drinking enough water, and I quickly lost 10lbs. Then I lost focus. I started eating ice cream all of the time again. Tortilla chips with cheese melted on