Have you been curious about what a “gratitude routine” is? Or why so many people include mindful gratitude in their daily routine? Having a gratitude routine is one of the easiest ways to improve your mind and health. No, being grateful will not cure your flu, make you lose 20lbs or instantly make you happy 24/7. It can help with some of those things though. First, let’s talk about the proven
Autumn is for soup. Ok, I guess winter is come for soup than autumn is, but fall is when I start craving it most, especially no-chicken soup. Soup is one of my favorite meals, and of the soups I have three top favorites. It varies depending on the day, but no-chicken soup, French onion soup and broccoli cheese soup are always top of the list. One day recently I started
Alright friends let’s jump into Affirmations! What are affirmations? Affirmations are such an important part of keeping that positive, growth mindset going strong. Believing in yourself, in the universe and in your own power to learn and grow, is what will help you get to where you want to be. Whether that be spiritually, physically, emotionally, monetarily… whatever it is. Change takes bravery, pushing yourself to achieve a goal
change your thoughts mindset journey Why change your thoughts At the beginning of my mindset journey, a lot of what I read sounded good but didn’t really click for me. Yes, it made sense. I could read book after book and it all made sense. However, it wasn’t until I started living my life differently that anything really truly resonated with me. The first step of living my life differently?
change your mindset If you read any of my other recent posts, you will find that I am focusing heavily on mindset and the universe these days. The reason? Anything is possible with the right mindset. Seriously. Try it. Change your mindset and you will improve your life. I am not saying that having the right mindset will get you what you want overnight. And, I am not saying that having
Goal setting. It’s something that a large majority of adults actually don’t do. Out of the adults who do set goals, a surprisingly low number ever reach them. If you are wondering why that is, stick around. In this post we will talk about why goal setting is important and why so many people who set goals fail to reach them. Then, I will show you how to set your