You be You
What you eat and why you eat it can directly impact your mindset. The affects of food on your mindset can feel really complicated depending on where you are approaching the subject from. However, it doesn’t have to feel so overwhelming. I have both been the person who eats only junk and the person who cuts out all the junk. I am currently the person who eats healthy most of
Have you every heard someone talk about a mindset journey, maybe they said they were “working on their mindset”, and been a bit intrigued? Or have you recently been thinking you need to do some of that? You find yourself with little patience or a lot of frustration, anger, or just plain negativity? Good. We should all be on a mindset journey. A path to better ourselves by the way
My very favorite self-care routine is heading to the float spa. Have you heard of it yet? Float therapy, also known as sensory deprivation is not new, but it is newer as a mainstream form of self-care. When I used to think of self-care, my mind immediately went to mani-pedis, bubble baths, a trip to get my hair done and maybe massages. This is why I didn’t often make time
We all have goals and aspirations in life, but sometimes it’s hard to find the motivation to go out and get them. Even though many people know that they would be happier if they were working toward achieving their dreams in life, a lot of us just can’t find the push that we need to make that first step. There are so many different reasons for this and if you
Modern life has become a hectic, stressful, pressure-pot of an existence. There are so many people that are rushing about doing things just to get by, that they aren’t taking the time to live for themselves. This can lead to all sorts of issues with well-being, both physical and mental. With that in mind, we are going to take a look at some of the things you should be setting
I am so excited to start the #DrawYourOwnLifeMap series with a focus on Leah Brannock, the owner & operator of Grinder’s Caffé in Wilmington, NC. Doing this piece was incredibly recharging for my soul. Much of that comes from my interview with Leah. There is something huge to be said for engaging in discussions with like minded people. It really raises your personal vibration and can have a wonderfully positive
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