Summer is not always the easy, care-free time that it once was. Now, I sometimes find myself wanting tips on how to manage stress when there are only 2-3 minute bursts of quiet. The craziness of summer, which for me includes my son being home from school, my husband running day camps, getting our warehouse ready for sale, finishing our new home renovations, and packing to move into that new
My very favorite self-care routine is heading to the float spa. Have you heard of it yet? Float therapy, also known as sensory deprivation is not new, but it is newer as a mainstream form of self-care. When I used to think of self-care, my mind immediately went to mani-pedis, bubble baths, a trip to get my hair done and maybe massages. This is why I didn’t often make time
“Why do some people feel content not trying to better themselves? Why do they not want to learn and grow as a person?” I have been ruminating over this for a few days, since a friend and I were discussing it at coffee. I have so many half-thoughts swirling in my head around this subject. There was a time when I didn’t actively try to learn news things every day. When
Alright friends let’s jump into Affirmations! What are affirmations? Affirmations are such an important part of keeping that positive, growth mindset going strong. Believing in yourself, in the universe and in your own power to learn and grow, is what will help you get to where you want to be. Whether that be spiritually, physically, emotionally, monetarily… whatever it is. Change takes bravery, pushing yourself to achieve a goal
change your thoughts mindset journey Why change your thoughts At the beginning of my mindset journey, a lot of what I read sounded good but didn’t really click for me. Yes, it made sense. I could read book after book and it all made sense. However, it wasn’t until I started living my life differently that anything really truly resonated with me. The first step of living my life differently?
I never thought I would be the person excited about exercise, but it has happened. Here is the story of how it happened. I started my “weight loss journey” in January. It started great, I was highly focused on eating better and drinking enough water, and I quickly lost 10lbs. Then I lost focus. I started eating ice cream all of the time again. Tortilla chips with cheese melted on