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Wellness

Do These 12 Things to Get Better Sleep

April 7, 2021 By Rachel Batchler Leave a Comment

Do these 12 things to get better sleep featured photo

Sleep. It is one of the most important things we can do for ourselves. For our health, for our cognitive function, for our mood. Yet, according to the CDC, 1/3 American adults don’t get enough of it, and according to a Gallup poll 40% of Americans sleep only 6 hours or less. I’m not here […]

Filed Under: Wellness Tagged With: essential oils, Healthy Living, herbal teas, Sleep, wellness

Helping Children Deal With Big Feelings Through Age-Appropriate Meditation

March 4, 2021 By Rachel Batchler Leave a Comment

Helping Children deal with big feelings through age-appropriate meditation feature image

This past year had been quite the doozy. We are coming up on a year of Coronavirus shutdowns and as we well know, that has really taken its toll oon us all. Just before shutdown I had taken a Mini-Me Yoga®️ facilitator class, to be able to run my own Mini-Me Yoga program for kids. […]

Filed Under: Wellness Tagged With: feelings, Kids, Meditation, Mental health

How to Manage Stress in Your Body in 5 Minutes or Less

July 6, 2019 By Rachel Batchler Leave a Comment

How to Manage Stress featured image

Summer is not always the easy, care-free time that it once was. Now, I sometimes find myself wanting tips on how to manage stress when there are only 2-3 minute bursts of quiet. The craziness of summer, which for me includes my son being home from school, my husband running day camps, getting our warehouse […]

Filed Under: Wellness Tagged With: Meditation, Mindfulness, remedies, self awareness, self-care, Stress, well-being

Everyday Blends Essential Oil Kit from Rocky Mountain Oils- Product Review

June 5, 2019 By Rachel Batchler 1 Comment

Rocky Mountain Oils Everyday Blends Kit review- featured image

I recently received a complimentary Everyday Blends Essential Oil Kit from Rocky Mountain Essential Oils. They sent it to me so I could try it out and review it. This post is my honest review of that essential oil kit. First impressions As I excitedly opened my new essential oils kit (I’m a huge fan […]

Filed Under: Wellness Tagged With: essential oils, Healthy Living, remedies, well-being

The Best Essential Oils for Meditation

May 14, 2019 By Rachel Batchler Leave a Comment

Essential oils for meditation featured image

While I don’t believe that essential oils for meditation are necessary, I have found that adding essential oils to my practice really enhances it. I have used essential oils for meditation both by diffusing them, and by applying them to my skin. Both ways help my mind and mood.I tend to use the oils on […]

Filed Under: Wellness Tagged With: essential oils, lifestyle, Meditation, wellness

Nutrition vs. Diet Culture- The Ways Food Affects Your Mindset

March 29, 2019 By Rachel Batchler 1 Comment

The ways food affects your mindset

What you eat and why you eat it can directly impact your mindset. The affects of food on your mindset can feel really complicated depending on where you are approaching the subject from. However, it doesn’t have to feel so overwhelming. I have both been the person who eats only junk and the person who […]

Filed Under: Wellness Tagged With: Healthy Living, lifestyle

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