Do you make new year resolutions? I used to. I did it because it was just what you did- right? Pick something you don’t like about yourself and want to change, make your resolution to change it. Then fail and either feel terrible about it, or just move on because it wasn’t really that important […]
Motivation
What are Affirmations and How Can They Help Me?
Alright friends let’s jump into Affirmations! What are affirmations? Affirmations are such an important part of keeping that positive, growth mindset going strong. Believing in yourself, in the universe and in your own power to learn and grow, is what will help you get to where you want to be. Whether that be spiritually, […]
Goal Setting: Why it’s Important and How to do it Properly
Goal setting. It’s something that a large majority of adults actually don’t do. Out of the adults who do set goals, a surprisingly low number ever reach them. If you are wondering why that is, stick around. In this post we will talk about why goal setting is important and why so many people who […]
How I lost 25 Pounds in 7 Weeks to Become Comfortable in My Own Skin
Everyone should feel beautiful, confident and powerful in their own skin. Unfortunately, many of us don’t. For myself, it was easy to gain 80 lbs when I was pregnant, and not so easy to get those pounds to go away when I was no longer pregnant. With such a large weight gain in such a […]
Four Ways to Get Through a Motivation Slump When You Work at Home
Some days I don’t feel like doing it. Any of it. I don’t want to get up and work out, I don’t want to work on my business, I don’t know what to write or even feel like writing. I am in a motivation slump, and what I want is to roll out of bed […]
How the Universe Helped Me Become Excited About Exercise
I never thought I would be the person excited about exercise, but it has happened. Here is the story of how it happened. I started my “weight loss journey” in January. It started great, I was highly focused on eating better and drinking enough water, and I quickly lost 10lbs. Then I lost focus. I […]