You be You
Meditating used to be something that was very intimidating to me. I knew there were so many reasons to meditate, but I often felt unable. I would sit with my eyes closed and breathe, trying to push all thoughts out of my head. It would be fine for a minute. Then I would start thinking about something and immediately feel like I failed. I would quit right then, knowing I
The holidays are right around the corner, and while we are focusing on our own mindfulness, mindsets and personal inspiration, it’s the perfect time to start to inspire mindfulness in your children as well. Aside from it being a great season to talk about feelings and being present, (Halloween; scared, frightened. Day of the dead; love, respect. Thanksgiving; thankful. Hanukkah; hope, joy. Christmas; giving, joy. Being present with family and
Abundance Mindset as defined by the creator of the term, Stephen Covey, is “a concept in which a person believes there are enough resources and successes to share with others.” It has been said that many of the most successful people in their fields subscribe to and fully believe in the concept of abundance. An abundance mindset will help you feel more in control, believe there are multiple solutions to
It’s been over a week now. One week and 3 hours ago I arrived in New Jersey at a hotel to wait. Here I am, now at my mothers, still waiting. I am an evacuee of hurricane Florence, and I wait. I am waiting, and watching, and scouring the internet for anything that might show my house. Any information about my area, or mention of my neighborhood. I am scrolling
This is going to seem off topic, but stick with me for a bit and I will get to the “My Daughter’s Premature Birth Solidified my Faith in the Universe” part. Some of these pages contain affiliate links, this means I may receive a small payment when you click them, at no additional cost to you. You can read more in my disclaimer I have been asked regularly how a
Have you been curious about what a “gratitude routine” is? Or why so many people include mindful gratitude in their daily routine? Having a gratitude routine is one of the easiest ways to improve your mind and health. No, being grateful will not cure your flu, make you lose 20lbs or instantly make you happy 24/7. It can help with some of those things though. First, let’s talk about the proven
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