You be You
Modern life has become a hectic, stressful, pressure-pot of an existence. There are so many people that are rushing about doing things just to get by, that they aren’t taking the time to live for themselves. This can lead to all sorts of issues with well-being, both physical and mental. With that in mind, we are going to take a look at some of the things you should be setting
I am so excited to start the #DrawYourOwnLifeMap series with a focus on Leah Brannock, the owner & operator of Grinder’s Caffé in Wilmington, NC. Doing this piece was incredibly recharging for my soul. Much of that comes from my interview with Leah. There is something huge to be said for engaging in discussions with like minded people. It really raises your personal vibration and can have a wonderfully positive
Moana should be your mindset coach Actually, I should be but I am going to tell you why Moana can be an awesome jump-start into your mindset journey. We wound up with Moana in our movie collection by accident. Eventually we probably would have bought it on purpose since we plan to get all of the princess movies, but it was not high on our list at the moment. Nothing
#DrawYourOwnLifeMap has been my “personal” Instagram hashtag for two years now. As of today, I have used it in 367 posts. I call it a “personal” Instagram hashtag because no one else has ever used it. (Except for the one account that I VA for.) With good reason. “Draw your own life map” came from an idea I had while starting this blog. Well, really it was just after I
Intuition: noun, the ability to understand something immediately, without the need for conscious reasoning. Intuition is an interesting thing, isn’t it? We have all felt it before. A pit in our stomach before making a decision, the feeling of knowing what is coming just before it happens, a strong desire to do something out of nowhere- even something you wouldn’t expect to want to do. That’s all intuition; and intuition
I have been in and out of the health and wellness industry for nine years now. So it is safe to say that for me, I was really late to this matcha trend. Especially since I saw the hints of it coming nine years ago. I finally hopped on board a couple months ago, and now I need to get you on board too because we have seriously been missing
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