Have you every heard someone talk about a mindset journey, maybe they said they were “working on their mindset”, and been a bit intrigued? Or have you recently been thinking you need to do some of that? You find yourself with little patience or a lot of frustration, anger, or just plain negativity? Good. We […]
Your New Favorite Self-Care Activity: The Float Spa
My very favorite self-care routine is heading to the float spa. Have you heard of it yet? Float therapy, also known as sensory deprivation is not new, but it is newer as a mainstream form of self-care. When I used to think of self-care, my mind immediately went to mani-pedis, bubble baths, a trip to […]
#DYOLM: If You Don’t Have a Dream, Start With Blank Paper- Grinder’s Caffé
I am so excited to start the #DrawYourOwnLifeMap series with a focus on Leah Brannock, the owner & operator of Grinder’s Caffé in Wilmington, NC. Doing this piece was incredibly recharging for my soul. Much of that comes from my interview with Leah. There is something huge to be said for engaging in discussions with […]
Live Like Moana: Why Moana Should Be Your Mindset Coach
Moana should be your mindset coach Actually, I should be but I am going to tell you why Moana can be an awesome jump-start into your mindset journey. We wound up with Moana in our movie collection by accident. Eventually we probably would have bought it on purpose since we plan to get all of […]
#drawyourownlifemap: Women Who Are Designing Their Own Lives
#DrawYourOwnLifeMap has been my “personal” Instagram hashtag for two years now. As of today, I have used it in 367 posts. I call it a “personal” Instagram hashtag because no one else has ever used it. (Except for the one account that I VA for.) With good reason. “Draw your own life map” came from […]
4 Ways to Strengthen Your Intuition and Trust What it Says
Intuition: noun, the ability to understand something immediately, without the need for conscious reasoning. Intuition is an interesting thing, isn’t it? We have all felt it before. A pit in our stomach before making a decision, the feeling of knowing what is coming just before it happens, a strong desire to do something out of […]