You be You
My very favorite self-care routine is heading to the float spa. Have you heard of it yet? Float therapy, also known as sensory deprivation is not new, but it is newer as a mainstream form of self-care. When I used to think of self-care, my mind immediately went to mani-pedis, bubble baths, a trip to get my hair done and maybe massages. This is why I didn’t often make time
We all have goals and aspirations in life, but sometimes it’s hard to find the motivation to go out and get them. Even though many people know that they would be happier if they were working toward achieving their dreams in life, a lot of us just can’t find the push that we need to make that first step. There are so many different reasons for this and if you
Modern life has become a hectic, stressful, pressure-pot of an existence. There are so many people that are rushing about doing things just to get by, that they aren’t taking the time to live for themselves. This can lead to all sorts of issues with well-being, both physical and mental. With that in mind, we are going to take a look at some of the things you should be setting
I am so excited to start the #DrawYourOwnLifeMap series with a focus on Leah Brannock, the owner & operator of Grinder’s Caffé in Wilmington, NC. Doing this piece was incredibly recharging for my soul. Much of that comes from my interview with Leah. There is something huge to be said for engaging in discussions with like minded people. It really raises your personal vibration and can have a wonderfully positive
Moana should be your mindset coach Actually, I should be but I am going to tell you why Moana can be an awesome jump-start into your mindset journey. We wound up with Moana in our movie collection by accident. Eventually we probably would have bought it on purpose since we plan to get all of the princess movies, but it was not high on our list at the moment. Nothing
#DrawYourOwnLifeMap has been my “personal” Instagram hashtag for two years now. As of today, I have used it in 367 posts. I call it a “personal” Instagram hashtag because no one else has ever used it. (Except for the one account that I VA for.) With good reason. “Draw your own life map” came from an idea I had while starting this blog. Well, really it was just after I
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